I chose the "Unalome" as the symbol to represent my practice. I also have a tattoo of this symbol on my arm. It is a Buddhist symbol that represents the journey towards enlightenment. It's structure demonstrates the fact that one's journey is not a straight path, but a series of bumps, curves and turns and within those discrepancies, lies the lesson--the truth of who you are.
THE WOUNDED HEALER LLC
TRANSFORMATIVE NURSE COACHING
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RECOVER YOUR TRUTH
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BOOKINGS START IN FEBRUARY 2024!
WELCOME
Hello! My name is Yolonda LaMar, but most people call me Yogi. I see you've found yourself on my page and I appreciate you taking the time to look around. I don't intend to fill this space with buzz words or fancy promises. I have one promise. I'm here to heal and the fact that you are here as well means you probably have similar intentions. I have found myself on a journey to heal myself and those around me. I've travelled many roads, taken many turns, and back-tracked more times than I can count. I have learned so much and I wish to share that knowledge and the gifts that I have received along the way...with YOU!
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Yolonda LaMar, RN & Holistic Nurse Coach
Reiki II Practitioner, Breathwork, Mindfulness & Meditation, Chakra Work, Aromatherapy, Herbal, Tarot & Crystal Enthusiast
MY PURPOSE
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My main purpose as a Holistic Nurse Coach is to live in my truth, be present and hold space as my authentic self, without judgment, to demonstrate and guide you through the transformative process, so that you are empowered to find peace through balance of mind, body, and spirit. I want to help you create a life that is fulfilling and aligned with your truest self and values. This looks different for everyone and that is why we will work together to create an individualized plan to get you to where you want to be. It doesn't matter what brought you here. Even if you don't know why you are here, just know that something deep inside called you here. The good news is that you already have everything you need to create the life you were meant to live. Recover your truth with me and discover what's possible.
What Is Transformative Nurse Coaching?
It's all about TRANSFORMATION! I will help you explore and visualize what you want your life to look like. We will work together to develop strategies to work towards accomplishing goals that will move you towards a future you can be proud of. I have helped clients with a variety of transformations. Some examples include incorporating healthier foods into their diet, exercising more, managing anxiety and negative self talk, managing chronic health conditions such as diabetes and heart disease, and even discovering what their next adventure in life will be. I also coach clients in recovery from addiction which you can read about in the next section.
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While using various techniques of inquiry and tapping into your intuition, we will discover what has worked for you and what has kept you from accomplishing your goals in the past. I am a huge advocate for mental health and have personal and professional experience dealing with various mental health conditions. I am not a therapist/psychologist so I highly recommend therapy as an adjunct to our coaching relationship.
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I incorporate mindfulness exercises, meditation practice, Reiki, chakra/energy work, and aromatherapy into our sessions and if you're interested in higher levels of spiritual practice, I'm open to sharing what I know. Just as life changes day by day, so do we. Therefore, the goals you set in the beginning, may become less important as you discover more about yourself.​
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I hope to create a safe space without judgment to allow you to be open and honest about who you are and who you want to become. I have been through this process myself and it wasn't easy because sometimes the things we discover aren't what we expect. The important thing to remember is that you are in control at all times and you already have everything you need for this journey. I'm just the guide, holding the light until you are ready to hold it on your own.
What is Recovery Based Nurse Coaching?
Recovery Based Coaching is very similar to Transformative Nurse Coaching in the way that we approach your transformation. Your goals will revolve around your recovery and we'll work together to develop strategies to maintain your sobriety. I have personal and professional experience working with clients suffering from addiction and I'm in recovery myself. If you want to know more about my work with addiction and what you can expect, click below.
THE PROCESS
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We begin your transformative journey with a free 15 minute consultation via phone or zoom, so we can decide if working together would be beneficial for you. This will be an informal chat just to get an idea of what you're looking for and you can to ask any questions you may have. We'll talk about whether you'd like to meet regularly, intermittently, or if you just want to utilize some of my other services such as Reiki, chakra work, meditation, etc. All of my services are available in-person, via phone or Zoom, with exception to the, Releasing Ritual, Recovering Your Power Ceremony and the Healing Through Nature Retreat.
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If you decide to proceed with coaching, I will send you a pre-coaching questionnaire via email that will give me a general idea of where you are at, why you are seeking change, and what you hope to accomplish. After I have received your questionnaire, we can set up an Individualized Intake session, which consists of creating and signing a list of agreements so we're both on the same page, conducting an overall health history and just getting to know one another.
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I look forward to meeting you and learning about what makes you light up with passion and excitement. We will work together towards achieving your greatest hopes and dreams so when you look in the mirror, you can smile and know you are an amazing and beautiful soul.
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COACHING SERVICES
INDIVIDUAL SERVICES
​​​Services listed below are usually worked into coaching sessions, but if you are interested in booking an individual service, please ask.
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At the discretion of the client, all services may include work with crystals, herbs, essential oils and tarot/oracle cards.
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MEDITATION AND MINDFULNESS PRACTICE
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BREATHWORK​
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MINDFULNESS WALK/HIKE
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Do you take insurance?At this time, no, but I am working on figuring out a way to contract with MN health insurance.
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How many sessions do I usually coach with a client?It all depends on the individual I'm coaching. Some clients just need a kick start to get their life going and others need more time. I'm not a one size fits all establishement.
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I really want to be coached, but I can't afford it.I'm hoping at some point to start a donation/scholarship fund for people in recovery who would benefit from my services, but can't afford it.
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Do you coach people who aren't in recovery from addiction?Yes, I coach anybody and everybody. I truly believe addiction is rampant in everyone's life. Whether it be your phone, food, toxic relationships, etc. I think everyone could benefit from learning to live a fully balanced life.